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Step up to self empowerment…
Step out and into a new world of adventure! |
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Patty Geiger, owner, Stepping Up and Out, invites you to step outside your daily routine and follow your path to adventure where mind, body and spirit come together, creating holistic wellness.
Experience the exhilaration of the outdoors, then soothe and flex your body with yoga. Create life balance with stress reduction techniques. You'll have so much fun with this approach to wellness that you’ll want to make it a permanent part of your life!
Three-day trips in Maine and Ohio include B & B lodging, yoga, outdoor adventure—kayaking, hiking, snowshoeing and more! Two-day trips in Ohio are adventure-focused with one-night B & B lodging.
Patty would love to talk with you about how to create an overall wellness program that fits your life, and how her trips can help you carve out much-needed time for yourself. To find out more, please email or call Patty at: 614-325-6178 or patty@steppingupandout.com
Patty has more than 20 years of outdoor experience, including equestrian, downhill skiing, snowshoeing, canoeing and hiking. Patty is based in Columbus, Ohio, with trips in Ohio and Maine. |
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